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26
Nov

141126 Wednesday

I – FS

  • 3 x 2 75%
  • 3 x 2 80%
  • 3 x 2 85%

II – EMOM – 5min

  • 5 x static inch worms
  • 5 x leg levers

Rest – 2min

III – For time – 12min cap

  • 100 x du
  • 50   x mb burpees
  • 75   x flutter kicks
  • 25   x arm haulers
  • 80   x mtn climbers

Skill work – Ring rows

  • 3 x 5~10  reps w/vertical straps