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25
Nov

141125 Tuesday

I – Sn

  • 3 x 2 75%
  • 3 x 2 80%
  • 3 x 2 85%

II – EMOM 3min

  • 10 x sq
  • 20 x sit ups

Rest 2min

III – 5 RFT – 10min cap

  • 20 x pvc ohs
  • 20 x pvc sit up and press
  • 20 x pvc superman

Skill work – Ring rows

  • 3 x 5~10 reps w/Vertical straps

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