23 Nov /By admin/0 Comments/CrossFit WOD, Uncategorized 141124 Monday I – C&J 3 x 2 75% 3 x 2 80% 3 x 2 85% II – EMOM 5min 3 x pc 115/75 2 x fs 3 x push ups Rest 2min – add 20lb III – AMRAP 8min 3 x pc 6 x burpee 9 x pull ups Skill work – Ring rows 3 x 5~10 reps