141124 Monday

I – C&J

• 3 x 2 75%
• 3 x 2 80%
• 3 x 2 85%

II – EMOM 5min

• 3 x pc  115/75
• 2 x fs
• 3 x push ups

Rest 2min – add 20lb

III – AMRAP 8min

• 3 x pc
• 6 x burpee
• 9 x pull ups

Skill work – Ring rows 

• 3 x 5~10 reps