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23
Nov

141124 Monday

I – C&J

  • 3 x 2 75%
  • 3 x 2 80%
  • 3 x 2 85%

II – EMOM 5min

  • 3 x pc  115/75
  • 2 x fs
  • 3 x push ups

Rest 2min – add 20lb

III – AMRAP 8min

  • 3 x pc
  • 6 x burpee
  • 9 x pull ups

Skill work – Ring rows 

  • 3 x 5~10 reps

 

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