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21
Nov

141121 Friday

Painstorm – R.E.D. Friday Version

Partner WOD- 30min cap

  • 20   x jump sq
  • 100 x jump rope singles
  • 10   x kb cl / arm 53/35
  • 50   x burpee bj 20/24
  • 150 x j.r. singles
  • 15   x kb cl / arm
  • 30   x mb burpees
  • 200 x j.r. singles
  • 15   x jump sq
  • 40   x mb sit ups
  • 150 x j.r. singles

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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