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20
Nov

141120 Thursday

I – Sumo DL

  • 3 x 2 70%
  • 3 x 2 75%
  • 3 x 2 80%
II – 21-15-9 – 15min cap
  • burpees
  • thrusters 95/65
  • jumping pull ups
Rest 2min – Select a rower buddy
III – Pick a few friends (3~5)
  • Row 5k for time 🙂

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