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19
Nov

141119 Wednesday

I – FS  2 sec. hold bottom

  • 3 x 2 70%
  • 3 x 2 75%
  • 3 x 2 80%
II – AMRAP – 3min
  • 5 x t2b
  • 5 x kb squat snatch / arm *light
  • 5 x push ups
Rest 2min – RX kb – 53/35
III – 5 RFT – 10min cap
  • 30 x kb swings (r)
  • 20 x wall sit ups
  • 10 x kb goblet sq

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