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18
Nov

141118 Tuesday

141118 Tuesday

I – Sn – 2 position
Floor & hang – Full/PS
  • 3 x 2 70%
  • 3 x 2 75%
  • 3 x 2 80%
II – AMRAP – 5min
  • 5 x leg levers
  • 10 x superman
  • 15 x jumping squats
Rest 2min
III – 3 RFT – 10min cap
  • 5 x hspu
  • 7 x dl 225/185
  • 12 x wb
**Skill work – Ring rows
3 x 5~10 reps with vertical straps (no exceptions)
Strength is your goal.  Not looking cool while doing

 

 

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