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16
Nov

141117 Monday

I – C&J – 2 position

Floor & hang – Full/PC
  • 3 x 2 70%
  • 3 x 2 75%
  • 3 x 2 80%
II – EMOM – 3 min
  • 3 x burpees
  • 10 x kb pp *light
Rest 2min
III – 5 RFT – 12min cap
  • 5 x kb oh lunges
  • 5 x t2b
  • 5 x kb sn/arm
  • 5 x kb sit ups
  • 5 x pull ups
**Skill work – Ring rows
3 x 5~10 reps with vertical straps (no exceptions)
Strength is your goal.  Not looking cool while doing it.

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