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13
Nov

141113 Thursday

I – The 7’s

AMRAP 12min

Team of 3

  • 7 x pc
  • 7 x bj
  • 7 x burpees

Weight/Height

  • M – 75lb / 24 inch
  • W – 55lb / 20 inch

  • Only one person works at a time
  • Athlete must complete all of the exercises prior to the next athlete to begin.
  • Keep a total of your own rounds completed
  • Tally complete rounds and reps of team for total number

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