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12
Nov

141112 Wednesday

I – FS

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – AMRAP 5min

  • 3 x pull ups
  • 9 x push ups
  • 16 x plate lunges 45/35

Rest 2min

III – AMRAP 10min

  • 5 x ohs  pvc
  • 5 x v – ups
  • 5 x inch worms (static)

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