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11
Nov

141111 Tuesday

I – PS  20min

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – EMOM 5min

  • 3 x wwu
  • 9 x leg levers

Rest 2min

III – 5 RFT – 12min cap

  • 10 x wb
  • 15 x kb goblet sq
  • 20 x kb snatches  light/moderate (nothing too heavy/light)

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