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9
Nov

141110 Monday

I – C&J  20min

  • 3 x 1  65%
  • 3 x 1  70%
  • 3 x 1  75%

II – AMRAP 3min

  • 5 x thrusters  95/65
  • 3 x burpees

Rest 2min

III – AMRAP 10min

  • 3 x pp
  • 6 x t2b
  • 9 x sq

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