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8
Nov

141108 Saturday – And now for something completely different

I. EMOM in 8 minutes

  • 1 x PC @ 70% of C&J
  • 2 x FS
  • 1 x Jerk

II. 4 rounds for times of:

  • 10 x HPC/KB Cleans
  • 20 x BJ
  • 30 x WB

Rest 2 minutes between rounds. Record time of each finished round.

III. Bonus cash out

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