Call Us: (866) 966-3966

7
Nov

141107 Friday

I – Painstorm – R.E.D. Friday Version

For time:

  • 35 x plate sit ups  45/35
  • 60 x du
  • 25 x kb cl   53/35
  • 50 x plate lunges
  • 20 x k2c
  • 30 x wb
  • 15 x mb burpees
  • 50 x kb swings (r)

Please wear something R.E.D. 

  • Remember
  • Everyone
  • Deployed

Leave a Reply