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6
Nov

141106 Thursday

I – Sumo DL

  • 5 x 5  70%
  • 3 x 3  75%
  • 1 x 1  80%

II – EMOM – 5min

  • 3 x wall sit ups
  • 5 x burpees

Rest 2min

4 RFT – 10min cap

  • 50 x flutter kicks
  • 30 x supermans
  • 10 x squats   45/35 plates

*Ring rows – 2 x 5~10 vertical straps

*Handstand hold – 2 x 30 sec. hold (facing wall – wwu style)

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