141105 Wednesday

I – FS   20min

• M4D

II – AMRAP 5min

• 15 x goblet sq
• 10 x kb cl    53/35
• 5   x leg levers

Rest 2min

III – 3 RFT – 10min cap

• 25 x kb swings (r)
• 50 x mtn climbers
• 25 x arm haulers

*Ring rows – 2 x 5~10 vertical straps

*Handstand hold – 2 x 30 sec. hold (facing wall – wwu style)