5
Nov
141105 Wednesday
I – FS 20min
- M4D
II – AMRAP 5min
- 15 x goblet sq
- 10 x kb cl 53/35
- 5 x leg levers
Rest 2min
III – 3 RFT – 10min cap
- 25 x kb swings (r)
- 50 x mtn climbers
- 25 x arm haulers
*Ring rows – 2 x 5~10 vertical straps
*Handstand hold – 2 x 30 sec. hold (facing wall – wwu style)