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5
Nov

141105 Wednesday

I – FS   20min

  • M4D

II – AMRAP 5min

  • 15 x goblet sq
  • 10 x kb cl    53/35
  • 5   x leg levers

Rest 2min

III – 3 RFT – 10min cap

  • 25 x kb swings (r)
  • 50 x mtn climbers
  • 25 x arm haulers

*Ring rows – 2 x 5~10 vertical straps

*Handstand hold – 2 x 30 sec. hold (facing wall – wwu style)

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