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2
Nov

141103 Monday

I – C&J – 20min

  • M4D – any clean/jerk

II – Four rounds – with :30 sec. rest between sets

  • 10 x kb walking lunges – over head hold
  • 20 x push ups
  • 10 x mb burpees

**Skill work:

Ring rows post WOD

2 x 5~10 per set.  Straps must be vertical

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