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30
Oct

141031 Halloween

Fright Fest for Two – Partner WOD

  • 10 x dl    225/185
  • 10 x thrusters 135/95
  • 11 x du
  • 800m mb run (team) x 1 mb ball
  • 50 x plate flips   45/35
  • 50 x partner wb
  • 400m relay run
  • 25 x partner burpees
  • 25 x parnter pull ups
  • 50 x plate lunges
  • 100 x kb swings (r)  53/35

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