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30
Oct

141030 Thursday

i – Sumo DL

  • 2 x 3  65%
  • 2 x 2  70%
  • 2 x 1  75%

II – EMOM – 5min

  • 3 x pc  115/55
  • 3 x fs

Rest 2min – Add 20lb

III – AMRAP 10min

  • 1 x  C&J
  • 5 x pull ups
  • 3 x hspu

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