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29
Oct

141029 Wednesday

I – FS w/2 sec hold

  • 2 x 3  65%
  • 2 x 2  70%
  • 2 x 1  75%

II – AMRAP 5min

  • 20 x mb sit ups
  • 10 x wb
  • 5 x push ups

Rest 2min

III – 3 RFT – 10 min cap

  • 3 x wwu
  • 10 x inch worms
  • 20 x kb swings (r)  53/35

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