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28
Oct

141028 Tuesday

I – 2 position Snatch (knee, power)

  • 2 x 3  65%
  • 2 x 2  70%
  • 2 x 1  75%

II – For time:

  • 10 x burpees
  • 200m run
  • 30 x du
  • 200m run
  • 40 x k2c
  • 200m run
  • 20 x bj
  • 200m run
  • 10 x pc

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