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26
Oct

141027 Monday

I – 2 pos Clean (knee, power)

  • 2 x 3  65%
  • 2 x 2  70%
  • 2 x 1  75%

II – EMOM 3 min

  • 5   x wall sit ups
  • 10 x superman

III – 4 RFT – 12min cap

  • 10 x kb snatches
  • 10 x kb lunges
  • 10 x wb

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