Call Us: (866) 966-3966

24
Oct

141024 R.E.D. Friday

I – Painstorm R.E.D. Friday Version

For time – 30min cap

  • 400m run
  • 15 x dl  bw
  • 15 x pull ups
  • 400m run
  • 15 x kb swings (a)  53/35
  • 15 x hspu
  • 400m run
  • 15 x wb
  • 15 x kb pj
  • 400m run

Please wear something R.E.D.

 

  • Remember
  • Everyone
  • Deployed

Leave a Reply