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23
Oct

141023 Thursday

I – Sumo – DL  20min

  • 3 x 3  75%
  • 3 x 2  80%
  • 3 x 1  85%

II – EMOM – 3 min

  • 3 x roll outs
  • 3 x t2b

Rest 2min

III – For time

  • 50 x ohs    45/35
  • 40 x cleans  95/55
  • 30 x du
  • 20 x lateral burpees
  • 10 x cousins

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