Call Us: (866) 966-3966

22
Oct

141022 Wednesday

I – FS

  • 3 x 3   75%
  • 3 x 2   80%
  • 3 x 1   85%

Rest 2min

  • 1 x 20  50%

II – For time

  • 400m run
  • 30 x du
  • 15 x pull ups
  • 10 x ps     115/75
  • 20 x burpee wb

Leave a Reply