21 Oct /By admin/0 Comments/CrossFit WOD, Uncategorized 141021 Tuesday I – Sn-Segment+sn+ohs 3 x 3+1 ohs 75% 3 x 2+1 ohs 80% 3 x 1+1 ohs 85% II – AMRAP – 5min 3 x wwu 10 x wb Rest 2min III – 5 RFT – 12min cap 10 x du 50 x kb one arm swings (25/arm) 12 x pull ups