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21
Oct

141021 Tuesday

I – Sn-Segment+sn+ohs

  • 3 x 3+1 ohs 75%
  • 3 x 2+1 ohs 80%
  • 3 x 1+1 ohs 85%

II – AMRAP – 5min

  • 3 x wwu
  • 10 x wb

Rest 2min

III – 5 RFT – 12min cap

  • 10 x du
  • 50 x kb one arm swings (25/arm)
  • 12 x pull ups

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