141021 Tuesday

I – Sn-Segment+sn+ohs

• 3 x 3+1 ohs 75%
• 3 x 2+1 ohs 80%
• 3 x 1+1 ohs 85%

II – AMRAP – 5min

• 3 x wwu
• 10 x wb

Rest 2min

III – 5 RFT – 12min cap

• 10 x du
• 50 x kb one arm swings (25/arm)
• 12 x pull ups