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19
Oct

191020 Monday

I – Cl-Segment+Cl+J

  • 3 x 3+1 jerk  75%
  • 3 x 2+1 jerk  80%
  • 3 x 1+1 jerk  85%

II – EMOM – 5min

  • 1 x pc  135/95
  • 3 x pp

Rest – 2min

10 RFT – 12min

  • 1 x pc
  • 3 x thrusters
  • 5 x t2b

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