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16
Oct

141016 Thursday

I – Sumo DL

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  80%

II – For time:

  • 100 x superman
  • 100 x flutter kicks
  • 100 x mountain climbers
  • 100 x 6” jumping target touches (2 hands)
  • 100 x sq

 

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