Call Us: (866) 966-3966

15
Oct

141015 Wednesday

I – FS

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  80%

II – EMOM 5min

  • 3 x wwu
  • 3 x supermans

Rest 1min

III – 5 RFT – 12min cap

  • 10 x du
  • 40 x mb sit ups
  • 12 x pull ups

Leave a Reply