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14
Oct

141014 Tuesday

I – Sn-Segment + Sn

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  80%

II – EMOM 5 min

  • 5 x pc   135/95
  • 5 x push ups

Rest 2min

III – 3 RFT

+ 1min Rest between sets

  • 3 x pc & pj
  • 5 x k2e
  • 9 x push ups

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