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12
Oct

141013 Monday

I – Cl-Segment+ Cl

  • 3 x 3  70%
  • 3 x 2  75%
  • 3 x 1  80%

II – AMRAP 5min

  • 5 x kb sn / arm  53/35
  • 5 x bj

Rest 2min

III – 5 RFT – 12min

  • 5   x kb swings / arm
  • 20 x kb sit ups
  • 10 x bj

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