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9
Oct

141009 Thursday

I – Sumo DL

  • 3 x 3  70%
  • 3 x 3  75%
  • 3 x 3  80%

II – For time – 10min cap

  • 100 x kb swings (r)  53/35
  • 75 x pvc thrusters
  • 50 x kb cl
  • 25 x kb goblet sq

Rest – 2min

  • 3 x 400m  Time trials

Rest 90sec between 400m (Bring a WATCH)

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