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8
Oct

141008 Wednesday

I – FS w/2 sec pause

  • 3 x 2  70%
  • 3 x 2  75%
  • 3 x 2  80%

II – AMRAP – 10min

  • 5 x bj
  • 10 x wb

Rest 2min

III – For time – 10min cap

  • 20 x mb burpee
  • 15 x pull ups
  • 20 x bj over
  • 15 x t2b
  • 20 x wall sit ups
  • 15 x du
  • 20 x mb lunges

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