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7
Oct

141007 Tuesday

I – Snatch

  • M4D-snatch any way

II – EMOM 3 min

  • 5 x cousins
  • 3 x superman

Rest 1min

III – 3 RFT – 12min cap

  • 15 x bj
  • 20 x ohs    35/45
  • 15 x wall sit ups

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