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5
Oct

141006 Monday

I – C&J 25min

  • Max for the day – Clean any way with Jerk (split)

II – AMRAP 5min

  • 5   x pull ups
  • 10 x push ups
  • 15 x sq

Rest 2min

III – 3 RFT – 12min

  • 20 x leg levers
  • 15 x wb
  • 10 x kb cl

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