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4
Oct

141004 Saturday Team WOD

Teams of 2.  Three x AMRAP in 8 mins. for total reps.  2 minute rest between rounds

 

Round 1.

  1. WB

  2. PP

  3. BJ

  4. KBS

Round 2.

  1. Squats

  2. Hang Power Cleans

  3. Lateral Burpees

  4. KB lunges (1 rep for each leg)

Round 3.

  1. Pull-ups

  2. MB Sit-ups

  3. PS

  4. DUs

 

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