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3
Oct

140103 R.E.D. Friday

If you are NOT running the Forest Park 5k – come in for the WOD

For those that are running the 5k Tonight:

I – 5 RFT 25 min cap 
  • 25 x sb/mr blob cleans
  • 50 x sq
  • 400m run 

 

 

Please wear something R.E.D. 

  • Remember
  • Everyone
  • Deployed

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