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2
Oct

141002 Thursday

I – Sumo DL

  • 3 x 3. 70%
  • 3 x 3. 75%
  • 3 x 3. 80%

II – AMRAP 5min

  • 5 x ps. 75/55
  • 10 x superman

Rest 2 min

III – For time – 12min cap

At the top of every minute – 1 x burpee

  • 3 x wwu
  • 18 x kb oh sq 1x 53/35
  • 3 x wwu
  • 9 x wb
  • 3 x wwu
  • 3 x ohs.  75/55

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