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1
Oct

141001 Wednesday

I – FS

  • 3 x 2  95%
  • 3 x 1  100%

II – AMRAP 5min

  • 30 x kb swings
  • 20 x k2c

Rest 2min

III – For time 12min cap

  • 200m run
  • 75 x ps.  pvc
  • 35 x burpees
  • 20 x pull ups
  • 45 x lunges w/plate 45/35

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