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30
Sep

140930 Tuesday

I – Sn- segment DL

  • 3 x 2  95%
  • 3 x 2  100%
  • 3 x 2. 105%

II – EMOM 5 min

  • 3  x  pc. 95/135
  • 3  x  lat burpees

III – 3 RFT – 12min cap

  • 200m run
  • 100 x mtn climbers
  • 50 x ohs. pvc
  • 25 x kb cl.  53/35

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