28 Sep /By admin/0 Comments/CrossFit WOD, Uncategorized 140929 Monday I – Cl – segment DL 3 x 2 95% 3 x 2 100% 3 x 2. 105% II – For time – 15min cap 5 x bs. 135/95 10 x roll outs 15 x pull ups 50 x kb cl. 53/35 10 x pc 6 x fs