140929 Monday

I – Cl – segment DL

• 3 x 2  95%
• 3 x 2  100%
• 3 x 2. 105%

II – For time – 15min cap

• 5 x bs.  135/95
• 10 x roll outs
• 15 x pull ups
• 50 x kb cl.  53/35
• 10 x pc
• 6 x fs