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28
Sep

140929 Monday

I – Cl – segment DL

  • 3 x 2  95%
  • 3 x 2  100%
  • 3 x 2. 105%

II – For time – 15min cap

  • 5 x bs.  135/95
  • 10 x roll outs
  • 15 x pull ups
  • 50 x kb cl.  53/35
  • 10 x pc
  • 6 x fs

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