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25
Sep

140925 Thursday

I – Sumo DL

  • 3 x 90%
  • 3 x 95%
  • 3 x 100%

II – EMOM 5 min

  • 3 x wwu
  • 3 x bj

Rest 2 min

III – For time 12min cap

  • 30 x ps  35/45
  • 30 x burpees
  • 20 x pp. 55/75
  • 20 x bj
  • 10 x pc 75/95
  • 10 x hspu

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