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21
Sep

140922 Monday

I – Cl segment DL

  • 3 x 2 90%
  • 3 x 2 95%
  • 3 x 2 100%

II – EMOM – 3 min

  • 10 x leg levers
  • 5 x wb

Rest 2 min

III – For total time:

5 rounds with 1min rest between rounds

  • 3 x wwu
  • 5 x pc.  95/65
  • 7 x pj

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