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19
Sep

140919 R.E.D. Friday

I – For time:

  • 800m run
  • 30 x burpees reach and touch 6 inches
  • 30 x bj     24/20/16
  • 40 x ps     95/65
  • 15 x burpees reach and touch 6 inches
  • 15 x wb    20/14
  • 20 x pc     75/45
  • 8   x burpees reach and touch 6 inches
  • 8   x t2b
  • 10 x pp     45/35
  • 800m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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