19
Sep
140919 R.E.D. Friday
I – For time:
- 800m run
- 30 x burpees reach and touch 6 inches
- 30 x bj 24/20/16
- 40 x ps 95/65
- 15 x burpees reach and touch 6 inches
- 15 x wb 20/14
- 20 x pc 75/45
- 8 x burpees reach and touch 6 inches
- 8 x t2b
- 10 x pp 45/35
- 800m run
Please wear something R.E.D.
- Remember
- Everyone
- Deployed