140919 R.E.D. Friday

I – For time:

• 800m run
• 30 x burpees reach and touch 6 inches
• 30 x bj     24/20/16
• 40 x ps     95/65
• 15 x burpees reach and touch 6 inches
• 15 x wb    20/14
• 20 x pc     75/45
• 8   x burpees reach and touch 6 inches
• 8   x t2b
• 10 x pp     45/35
• 800m run

Please wear something R.E.D.

• Remember
• Everyone
• Deployed