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18
Sep

140918 Thursday

I – Sumo DL

  • 3 x 2  85%
  • 3 x 2  90%
  • 3 x 2  95%

II – AMRAP 3min

  • 5 x pc  95/65
  • 3 x push ups
  • 1 x candle stick

Rest 2min

III – AMRAP 10min

  • 10 x candlestick
  • 8   x fs
  • 6   x burpee pull ups

Candlestick(s)

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