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17
Sep

140917 Wednesday

I – FS

  • 3 x 2  85%
  • 3 x 2  90%
  • 3 x 2  95%

II – AMRAP 10min

  • 20 x sq
  • 15 x push ups
  • 10 x k2c

Rest 2min

III – For time – 20min cap

  • 1 mile run
  • 25 x wb           20/14
  • 25 x t2b
  • 25 x burpees
  • 25 x kb cleans  53/35

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