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16
Sep

190416 Tuesday

I – Snatch segment Deadlift

  • 3 x 2  85%
  • 3 x 2  90%
  • 3 x 2  95%

II – EMOM – 3 mn

  • 3 x ps     105/65
  • 3 x wb      20/14

Rest 2min

III – For time:

  • 400m run
  • 30 x du
  • 20 x wb
  • 60 x oh mb lunges
  • 20 x pull ups
  • 10 x cousins
  • 60 x oh mb lunges
  • 10 x mb wall sit ups
  • 400m run

Video link for Segment DL

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