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14
Sep

140915 Monday

I – Clean segment Deadlift

  • 3 x 2 85%
  • 3 x 2 90%
  • 3 x 2 95%

II – EMOM – 5min

  • 10 x leg levers
  • 10 x supermans

Rest 2min

III – 3 RFT

  • 3 x pc     135/95
  • 6 x lat burpees
  • 9 x inch worms

Video link for Segment DL

 

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