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13
Sep

140913 Saturday – Team WOD

Team WOD – For time:

Each member – 250m row 

  • 100 x burpee pull ups
  • 200m kb farmers walk each – 53/35 kb (x2)
  • 200m run – each
  • 100 x cousins          20/14
  • 300 x kb cleans
  • 100 x bj
  • 200 x mb sit ups
  • 75 x partner burpees – partners
  • 400m team run

Rules –

  1. perform in order
  2. no advancing
  3. stay together
  4. communicate

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