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11
Sep

140911 13th Anniversary

I – sumo DL 10min
  • 3 x 80%
  • 3 x 85%
  • 3 x 90%
II – For time.   2996 Victims
  • 800m run
  • 25 x pc.    95/75
  • 400m run
  • 100 x kb swings (r) 53/35
  • 200m run
  • 25 x pull ups
  • 200m run
  • 25 x pp.   75/55
  • 400m run
  • 21 x ps.    45/35
  • 800m run

In memory of 9/11

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